Quiz · 10 questions · 2 minutes
Who’s at the wheel inside you right now?
Your result is a name board for the dorm in your head. Save it to your Story, and get the full explanation on LINE.
A restless minddoesn’t mean you’re broken
The voice that criticizes you, the worry, the escape into your phone — each is a part of you trying to protect you. Start by finding out which part is working hardest right now.
What are you dealing with lately?
Pick the one closest to you, and we’ll suggest where to start.
EP2 · Niti
The voice that scolds you may be scared for you
In IFS, this voice is the part trying to keep you from slipping up. Watch Niti’s episode, then read why arguing with it only makes it louder.
Self-care tools · free, no sign-up
A few minutes, any day
Know-yourself cards · one a day · 1 minute
What does your heart want to tell you today?
100 cards in 5 areas. Take a deep breath, then pick one.
Mood book · 2 minutes
What colour is your heart today?
Pick the colour of the feeling, shape it with your fingertip, then set down what you don’t want to carry. No one sees it but you.
Each day’s colour is kept, so you can look back over the whole week.
Psychological counseling · online
Want someone to really listen?
You don’t have to wait until it gets heavy. Your first 30-minute call is free.
Ages 18 and up
Individual
Burnout, built-up stress, anxiety, low moods, strained relationships
Parents and children · couples
Family
Communication and conflict — seeing the problem as the gap between you, not any one person’s fault
Ages 13–17
Teens
Overwhelming feelings, tangled thoughts, a loneliness no one sees, pressure at school
A 2-minute check-inNo sign-up, no right or wrong answers
Your full result on LINEWhat that part protects, what it needs, how to practise
A free 30-minute callOnline, no commitment
Our psychologist
Boom · Benjawan Taokuen
Counseling Psychologist & IFS-Informed Practitioner · 13 years’ experience
- MSc Human Development · BA Psychology
- IFS, trauma-informed care, TF-CBT
- Sessions in Thai or English
The characters in the dorm of the mind come from voices Boom has heard in the counseling room for years — so people can understand themselves while they are still coping.
The approach we use
Our approach · IFS
Your mind has many parts, and none of them is the villain
We tell this idea as an animated series, Who’s Inside: Phum’s inner dorm, where every room is one voice in his head · New episodes every Saturday, 19:30
(opens in a new tab)EP1 · Phum
Someone knocks at 3 a.m.
You’re not the only one in your head
- (opens in a new tab)
EP2 · Niti
The one who scolds us every day
The voice that criticizes may be scared for you
(opens in a new tab)EP3 · Dab
The one who flips the breaker
Scrolling all night isn’t laziness
(opens in a new tab)EP4 · Coming soon
May’s sign
Remind me when it’s out
The whole idea, in three pieces
There’s no such thing as a bad part of you.
No part is bad
The critic, the rager, the one that exhausts you — none of them are what they seem. They’re stuck in roles they took on to protect you. Underneath, every part wants things to be better.
You have parts
The tightness in your chest, the looping thought, the sudden “I don’t care” — these are doorways. Follow one with curiosity and you’ll find the part it’s coming from.
There’s a calm you, too
Beneath the noise is your Self — the part that can be curious, calm, and kind. The wise one who has been there before and can simply sit with whatever comes up.
Frequently asked questions
Do I need to prepare anything for the first talk?
Nothing at all. If you do not know where to begin, that is fine — we can start from there together. Just find a quiet place where you can talk comfortably for about 30 minutes.
Do I have to turn my camera on?
No. When you book, you choose a video call (Google Meet) or a phone call. On a video call, camera on or off is up to you.
Is what I share kept confidential?
Yes. We do not share what you tell us with anyone, including your family, employer or school, without your consent. The only exceptions are the few the law requires, such as a serious risk of harm to you or someone else. The details are in our terms of service.
What does it cost after the free 30 minutes?
After the first session you can choose: pay per session with no sign-up fee, or go Premium for 40–50% off every session and cancel any time. Prices depend on the session length and the kind of service — see them all on Pricing & Packages. You do not have to decide now: talk first, then choose.
How is a psychologist different from a psychiatrist?
A psychiatrist is a medical doctor who can diagnose and prescribe medication. Our psychologists help you through conversation and IFS therapy; they do not diagnose or prescribe. If we see along the way that you would benefit from a psychiatrist’s care, we will tell you plainly and help refer you, and we can keep working with you alongside them if you would like.
Can teenagers under 18 get counseling?
Yes. We work with teenagers from age 13. Anyone under 20 needs a parent’s or guardian’s consent before starting. Parents hear about overall progress, but not the details of what their teen shares, unless the teen agrees or it is a matter of safety. Read more