Your first talk with a psychologist, free for 30 minutes
You do not have to wait until you break, and you do not have to prepare anything. Not knowing where to begin is fine — we can begin right there, together.
No card needed · No commitment · Online and private
What happens in these 30 minutes
Pick a time that suits you
It takes less than a minute, and there is no long history form to fill in.
Share only what you want to
Your psychologist listens, and helps you see which part of you is working hardest right now.
You decide
Carry on, pause, or go back to the free tools — any of them is fine. Nobody follows up to sell you anything.
Nothing has to be big to be worth talking about
You do not need a name for it, and you do not need to be sure it is serious enough. If it keeps circling in your head, that is enough to talk about.
- Tired, without knowing what of
- Thoughts that loop until you cannot sleep
- Harder on yourself than anyone else is
- Not knowing how to say no
- A relationship stuck in the same place
- Burnt out on work you used to love
“As a psychologist, I will never tell you that any part of you is ‘bad’ or ‘doesn’t belong’.”
If you want to keep going
The first time is always free. After that, there are two ways to continue.
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Before you decide
Everything worth knowing about the plans, the prices, and what a membership actually includes. If anything is still unclear, talk to us.
Is it really free? What is the catch?
30 minutes free, once a month. No card details needed, and nothing is charged automatically afterwards.
Do I have to turn my camera on?
No. When you book, you choose a video call (Google Meet) or a phone call. On a video call, camera on or off is up to you.
If it does not feel right after we talk, do I need to do anything?
Nothing at all. Nothing renews, and the free tools work just as they did before.
I have never heard of IFS. Can I still start?
Yes. Most people who start with us had not heard of it either. Your psychologist takes it one step at a time.
I am not ready to talk to anyone yet. Where can I start?
Start with the short quiz you can do on your own, then decide.
How safe is what I share?
Your notes and messages are encrypted. We do not sell your data or pass it on to advertisers.
You do not have to wait until you cannot bear it
Today, or any day. Starting with only what you can manage is enough.