Some mornings you wake up irritated and cannot say why. Some days a voice in your head keeps telling you you are not good enough. This deck is for stopping and asking it directly: what are you actually trying to tell me?
Every feeling that comes up in a day — the worry, the anger, the tiredness, the urge to escape — is a side of you trying to look after you the only way it knows. Even the sides that make life harder. This deck is a short way to stop and listen to one of them, before you judge it.
What the deck is
A hundred cards in five areas — daily, work, love, study and health — twenty to each, every area with a back of its own colour.
The face of each card carries a short message from your heart, and Your heart asks: one question, asked out of curiosity rather than a wish to fix. Once it is turned over, the page adds what the card means and try today: something small you can do before the day is out.
How to draw
Choose an area, take a breath, tap one card from the ring and press Reveal. Shuffle or cut first if you like.
One card per area per day is plenty. The card you drew is kept until tomorrow, and there is a link to share it with someone you want to tell.
Curious why there are so many voices inside us? Start here