There is not just one "you" in there. There are several voices, and one of them has the wheel without your noticing.
This self-check borrows the Internal Family Systems frame to ask one question: which part is working hardest for you right now? Not to catch yourself out, but to find out what the loud voice in your head is trying to protect.
If part and Self are new words, read the IFS basics first and come back to this.
What you will be asked
Ten statements, answered for how the last month or two has actually been. There are no right answers and nothing to perform — and if a question tightens something in you, you can stop at any point.
It takes about two minutes. No email, no sign-up, and your result appears straight away.